Sustained Energy: The Glycemic Profile of Barnyard Millet
8 min Technical Read
Barnyard millet's complex carbohydrate structure provides a slow-release energy profile, ideal for diabetic and fitness-focused meal preps.
Fluffy Texture: The 1:2 Water Ratio
Mastering the texture of millets is key for consumer acceptance. Proper pre-soaking reduces anti-nutrients while maintaining grain integrity.
- ✔10% Dietary fiber
- ✔Gluten-free starch profile
- ✔Rich in phosphorus and magnesium